We also coach Swimming

Swimming technique is crucial for everyone, whether you're a beginner building confidence or a regular swimmer seeking improvement.

Our coaching focuses on your unique needs, ensuring you feel at ease. Mastering the fundamentals enhances efficiency and reduces injury risk.

No matter your skill level, refining your stroke will make swimming more enjoyable.

Dive in with us to elevate your skills and achieve your goals!

We hold lessons at Cheltenham Ladies College and Lakeside

Contact

Meet Kelly

Dive into expert swim coaching with Kelly Long at Rise and Co. With a passion for enhancing swimming techniques, Kelly guides beginners and seasoned swimmers alike towards their goals. From mastering basic strokes to refining advanced skills for competitions, Kelly's personalised approach ensures progress and confidence in the water.

I'm here to help you with your swimming journey:

- Do you struggle with breathing while swimming front crawl?

- Are you aiming to achieve a specific swimming goal?

- Registered for that triathlon but dreading the swim?

- Maybe you're in your 40s and can't swim wishing you didn't miss out on those holiday moments?

- Don't worry! I'm easy-going and approachable, and I'm excited support you every step of the way

Join Kelly at Rise and Co. to elevate your swimming experience and achieve your aquatic ambitions.

Struggling to breathe in water?

1. Timing Issues: Swimmers often struggle with timing their, leading to disrupted strokes.

2. Anxiety and Fear: The fear of inhaling water can create anxiety, making it hard to breathe comfortably.
3. Neck and Shoulder Strain: Poor technique can strain the neck and shoulders, causing fatigue and discomfort.

How do I move with breaststroke?

The breaststroke is a swimming technique featuring a frog-like kick and simultaneous arm movements. Swimmers pull their arms in a circular motion kicking, propelling themselves forward efficiently. This rhythmic style allows for smooth gliding through the water, making it popular for both competition and recreation.

The waters too cold for me

Colder water triggers body changes: blood vessels constrict, increasing heart rate to maintain temperature. This boosts alertness and can cause uncomfort - want to know how to overcome it?